Humans don’t move as much as we used to. We sit down for work, we sit down when we’re traveling, then we crash on the couch to unwind. So if there’s a way to add some extra movement into your day, it’s worth doing.
Stretching is one of the simplest ways you can do this. Done consistently, it can improve flexibility, decrease injury risk and keep your joints healthy, all while providing a relaxing escape during a busy day.
