A dietitian says most people can skip the probiotic supplements and eat these six foods instead

Bowl of yoghurt, fruit and granola on wooden table.

If my gut is unhappy, I’m unhappy too; few things ruin my day faster than an upset stomach.

I recently experienced one such instance of grumbly guts after a course of antibiotics and spoke to dietitian Avery Zenker about how to best support my gut to get it back to normal.