I usually wake up naturally around 5.30am. I go back to sleep, then wake again properly with my alarm at 6.30. It’s not perfect, but that early start gives me a chance — if I’m lucky — to fit in some exercise. Lately, that’s been harder with how hectic life is, but ideally I’ll head out for a run or hit the gym before the day gets away from me.
Then I sit in the kitchen with a tea and watch the highlights of the Yankees baseball game. It might sound random, but I’m obsessed with American sports, and I do it every morning. It’s a moment of calm before the whirlwind begins.
