If you are thinking about putting your feet up and relaxing, 95-year-old swimmer Marion Beulke has a message for you: "That's the surest way out the door".
Marion is the oldest competitor at the 2022 Pan Pacific Masters Games on the Gold Coast and has no time for people who say they are too old to get active.
"We're inclined to sleep more at this age, and that is dangerous," she said.