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The Independent UK
The Independent UK
Lisa Salmon

The nine pregnancy nutrition dos and don’ts you need to know

Here’s what you should eat -

The British Nutrition Foundation (BNF) has published 'Diet in Pregnancy', a new guide outlining the latest academic research and recommendations for healthy nutrition during pregnancy.

Described as a ‘roadmap for good nutrition for parents and their babies’, the paper highlights key nutrients essential for a healthy pregnancy, including protein, complex carbohydrates, specific fatty acids, and vital vitamins and minerals.

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