Although many runners spend loads of time (and money) obsessing over the particulars of their running shoes, it’s easy to overlook what you’re wearing inside them. But the right running socks can make or break a run. Trust me: I’ve got an embarrassing amount of experience wearing the wrong pair and ending up with blister-covered feet, or constantly having to stop mid-stride to pull up a heel tab that slipped inside my shoe.
A good pair of running socks will be made of synthetic fabrics like nylon or polyester, or naturally moisture-wicking materials like wool, to keep your feet dry and irritation-free. Yes, although it might be comfy and cheap, cotton can backfire after a few miles since it holds onto sweat.
