Most people feel confident about their hygiene routine. A morning shower, clean clothes, and a dab of hand sanitizer throughout the day might seem like the perfect formula for staying healthy. But in the pursuit of cleanliness, some habits that appear to be hygienic are actually doing more harm than good.
The truth is, there are everyday behaviors that are quietly undermining health, weakening the immune system, and spreading germs more than preventing them. Understanding which hygiene practices are more harmful than helpful is key to turning things around.
