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The Times of India

Lifestyle

TOI Lifestyle Desk | etimes.in

7 things one should do daily to reduce the risk of heart attack

Heart Attack the World Health Organisation United States Disease Heart Health

Heart attacks don’t usually come out of nowhere; they result from years of unhealthy habits. As per the data from the World Health Organisation, cardiovascular diseases (CVDs) are the leading cause of death globally, taking near to 1.8 crore lives each year. The good news is that small, consistent changes in daily routine can greatly lower our risk. Here are 7 things one can do daily to keep our heart healthy and reduce the risk of a heart attack.

Start the day with a heart-healthy breakfast

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Some in Florida and Alabama without power as Isaias moves north to Appalachians and Mid-Atlantic

Some in Florida and Alabama without power as Isaias moves north to Appalachians and Mid-Atlantic

Hurricane Isaias has left nearly 396,000 customers without power across the Florida Panhandle and southern Alabama

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Woman finds an off-duty ICE agent asleep on her lawn at 3 AM. He allegedly attacks her 72-year-old father, who fires one shot and won’t be charged

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