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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

Hannah Shore Insomnia
A woman lies awake on her back in bed at night. She has her arms behind her head.

Have you ever suddenly woken up, panicked that you've slept through your alarm and will be late for work, only to discover it's just 3 a.m.? Yeah, me too.

The good news is that it's pretty common. In fact, waking up in the middle of the night is usually nothing to worry about.

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