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Health

Stephen Beech

7 Key Healthy Lifestyle Habits That Help Beat The Blues

Depression Cambridge University

Light drinking, a healthy diet, regular physical exercise, quality sleep and a regular social life - while avoiding smoking and couch potato behavior - all reduce the risk of depression, according to the findings. PHOTO BY TIM MOSSHOLDER/PEXELS

Seven key healthy lifestyle habits really do help beat the blues, reveals new research.

And a good night’s sleep is the most important, slashing the risk by 22 percent.

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Top stories on inkl right now

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Annie Palmer was banned from the district's Facebook page for expressing her displeasure at the hiring of a new elementary school principal.

Reason

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Trump promises not to attack Iran before November’s US midterms

Statement outlines pause on protracted war US president has struggled to end after almost eight months

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Family of Mexican father shot dead by ICE in Chicago files claim over 'unlawful' shooting

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How Jim Bakker became the Johnny Carson of Christian TV

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The Conversation

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