Being an essential mineral, magnesium is crucial to many functions within the human body; however, it always seems to be underestimated. Though most of you may be aware that magnesium is crucial for bone health and muscle function, there are some lesser known yet interesting facts related to this mighty nutrient. Here are a few interesting facts about magnesium that you probably do not know:
Magnesium serves as a cofactor for more than 600 enzymatic reactions in the body, helping in energy production, protein synthesis, muscle activity, and literally countless other processes. It is required for food to be converted to energy, to build new proteins from amino acids, and for assisting in the synthesis and repair of DNA and RNA. All of these vital biochemical reactions could all be impaired if magnesium levels aren't at an optimal level.
