As temperatures continue to rise across much of the United States, heat-related illness is becoming a growing health concern. While anyone can be affected, women often dismiss early symptoms as stress, fatigue, hormonal changes, or simply having a busy day. That can be a dangerous mistake because heat exhaustion can develop quickly and progress to heat stroke if left untreated. Recognizing the early warning signs gives you the chance to cool down, rehydrate, and prevent a medical emergency before it starts. According to health experts, paying attention to subtle changes in how your body feels is one of the best ways to stay safe during hot weather.
