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Fortune

Alexa Mikhail

7 brain health hacks to strengthen memory, improve mood, and feel less stressed

Brain brain health Memory Fortune New Year

(Credit: d3sign—Getty Images)

We can take care of our brains like we do the rest of our body in order to help us think logically and strengthen our emotional processing throughout the day.

Daily habits keep our brains healthy, and as the New Year kicks into full swing, it’s a great time to think about small ways to incorporate new tools into your routine.

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