After a holiday season spent indulging and imbibing many social drinkers welcome the tradition of Dry or Damp January, where you abstain from or cut back on alcohol for a full month as a way of resetting your relationship with it in the new year.
Many who try the 31-day challenge find it becomes easier with time to adopt a low or no-alcohol lifestyle as a result. Whether you’re looking to cut back on the booze to avoid hangovers, save money, or improve your health overall, there are likely some added benefits you haven’t considered that might just make you consider giving it up for good.
