Christmas is all about the festive foods and delicious sweet treats that we dream about all year. But unfortunately, this change in our diets can wreak havoc with our sleep. From late night sugary snacks to big evening meals, you may find it more difficult to fall asleep and experience more frequent nighttime awakenings.
The good news is that some of these Christmas foods are also known to promote good quality sleep. So, as long as you're filling up on the right treats, you can enjoy long, uninterrupted well-needed rest. But how can food help you sleep?
