For decades, health advice has been treated like gospel—what you should eat, how you should move, and what’s supposedly “good” or “bad” for your body. But science evolves, and sometimes it completely flips its own script. One decade, eggs are a heart attack on a plate; the next, they’re a protein-packed miracle food. Coffee is terrible—wait, no—it’s suddenly full of antioxidants and basically a health tonic. The truth is, health advice changes faster than a TikTok trend, and if you’ve ever felt dizzy trying to keep up, you’re not alone.
