Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track.
Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness, when your mental health takes a turn for the worse it can be tempting to abandon all hope and declare your day ruined.
But it doesn’t have to be that way. According to experts, by employing practical and psychological techniques you can reframe your thinking and turn that frown upside down.
