Pumpkin season is here and we're making soups and stews with this warming vegetable - but what do you do with all those seeds?
Whether you're getting ready for the trick-or-treaters this evening or just want to get in the seasonal spirit, it's worth picking up a pumpkin. These autumnal vegetables make for delicious curries, soups, and stews - but the most underrated part of a pumpkin is the seeds. It's one of the best gut-healthy foods and an easy addition to your diet for better sleep and a stronger immune system.
