With the warmer weather approaching, you might notice a few disruptions to your sleep, and not just because of the heat. The pollen count is rising and we’re firmly in allergy season, so if you’re someone who suffers with hay fever and allergies, you might be experiencing a restless, itchy and sneezy night’s sleep.
You might not think it, but your allergies can actually get worse during the night. Regardless of how comfortable your best mattress is, your bedroom could be the reason you’re experiencing itchiness, streaming eyes, headaches and uncontrollable sneezing.
