Your screen addiction or dependence may be damaging your relationships in more ways than you thought. The compulsive need to stay glued to your screens can create emotional distance between partners. When you are mentally occupied in 'doomscrolling' or social media memes, you have little time to engage in meaningful conversations with your partner, which can lead to misunderstandings and fights. You may not consciously realise, but lack of quality time with your partner could be silently eroding the foundation of your relationship.
If you too are finding yourself in the clutches of technology and increased screen time, it's time to go 'screen-free' whenever possible to experience these positive effects on your relationship.
