Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and core muscles. If you’ve only got space in your gym bag for one piece of home gym equipment, slip a resistance band in yours.
The best resistance bands come in varying intensities, some with loop bands used for activation exercises and many with door jambs and handles, giving you access to a library of upper and lower body exercises while also working your core muscles.
