5 powerful questions we should ask ourselves to make life better, says Mel Robbins

Mel Robbins, who spoke about protein coffee with Dr Stacy Sims, sitting on chair against studio backdrop.

Everyone is so busy these days, it feels rare to get time to just 'be'. But Mel Robbins says we should make the effort, to answer a set of questions she says 'will help you reflect on where you are right now'.

By slowing down and checking in with yourself, she says, you can get 'clarity' and see more clearly the things that you already know subconsciously could be 'better' in your life.