Whether you prefer a sunny summer morning or a crisp fall afternoon, taking your workout outdoors can be a refreshing change in your fitness routine. Research shows that exercising in the fresh air can improve your mood, alleviate stress, and restore mental fatigue.
Sled Push
Sled pushing engages multiple muscles in your upper and lower body, leading to increased calorie burning. It's recommended to perform four to six sets of 30-second heavy sled pushes, focusing on pushing with your feet and taking larger steps for more effectiveness.
Tire Flipping
Tire flipping is a quick calorie-burning exercise that also enhances muscular power. To avoid lower back injury, squat the tire up instead of deadlifting it. Aim for three to five sets of 15 to 20 reps to aid in weight loss.
Swimming
Swimming is a full-body workout that efficiently burns calories. Switch up your swimming style every few laps to prevent fatigue and increase calorie burn. A recommended routine includes swimming in two-minute intervals with a one-minute rest in between, totaling a 30-minute workout.
Running
Running is a versatile outdoor workout that effectively burns calories. A 30-minute moderately intense and consistent run can help in shedding pounds. Running allows for easy intensity adjustments as you progress in fitness.
Bouldering
Bouldering is a high-calorie burning exercise that requires proper training and safety equipment. It's crucial to boulder with a friend, wear safety gear, and have a crash pad and first aid kit. The duration of a climb varies based on location and physical abilities, with most beginners feeling fatigued after one to two hours.
These outdoor workouts offer a mix of calorie-burning and muscle-strengthening benefits, making them ideal for weight loss goals. Remember to prioritize safety and proper form to maximize the effectiveness of each exercise.
