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The Independent UK
The Independent UK
Lifestyle
Prudence Wade

5 hacks to help you live longer

Deborah Lee Justine Butler Vitamin

When it comes to keeping yourself healthy, a bit of common sense can go a long way.

We all know basic things like a balanced, nutritious diet, reducing alcohol intake and getting enough sleep will do you the world of good in the long run – but is there anything else you can do to hack the system right now?

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