5 Gym Exercises That Will Produce Rapid Improvements In Your Golf Swing

Mark Wilson demonstrating 5 gym exercises that will produce rapid improvements in your golf swing, including romanian deadlifts, split squats, med ball slams, bent over row and seated box jumps.

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change.

The majority of amateur golfers will say they would like to get better at the game, but many focus purely on the technical aspects with no regard for how their fitness and limitations impact their performance on the course.