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Fortune

Alexa Mikhail

The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age

Mark Hyman TikTok Disease Oil

Raspberries, blueberries, and blackberries for sale at a farmers' market (Credit: Getty Images)

Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease.

“I am on a pretty aggressive regimen,” he previously told Fortune.

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