Nothing beats running outdoors, but when the weather takes a turn for the worse, it’s far more convenient to jump on the treadmill, isn’t it? Not to mention, it’s a great starting place if you’re a beginner who isn’t feeling confident to head outside, just yet.
A key tool in even seasoned runners' training programmes, a treadmill is a key piece of kit that can help sharpen your speed, stamina, and endurance – when used correctly. But, if your training approach is off, you could be slowing down your progress without even realising it.
