We all know losing a significant amount of weight requires consistency, and it is not about crash diets, two-hour workouts, or quick fixes. In an Instagram post, certified nutrition coach Vanishka Khurana listed nine simple habits that she followed over a period of three years to lose 40 kgs.
She did not rely on crash diets or unsustainable fitness trends but rather she focused on consistency, balanced nutrition, and a long-term mindset.
