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Fortune

Margie Zable Fisher

4 proven health benefits of ashwagandha

Gwyneth Paltrow Jennifer Lopez Oprah Winfrey Thyroid

(Credit: Getty Images)

What do Gwyneth Paltrow, Jennifer Lopez, and Oprah Winfrey have in common? In addition to their celebrity status, they’re all reportedly fans of ashwagandha.

Ashwagandha is an herb that has been used for millennia for a wide range of health benefits in India’s traditional Ayurvedic system of medicine.

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