Get all your news in one place.
100's of premium titles.
One app.
Start reading
Daily Mirror
Daily Mirror
Lifestyle
Jessica Knibbs

4 foods for weight loss - why beans and avocados are proven to help shift belly fat

Visceral body fat, also known as 'hidden' fat, is stored deep inside the belly, wrapped around the organs, including the liver and intestines.

It makes up about one-tenth of all the fat stored in the body.

Most fat is stored underneath the skin and is known as subcutaneous fat.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.