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Grace Walsh

32 useful yoga tips to help beginners find their flow

Collage of yoga related scenes, including yoga mat wrapped around water bottle, woman stretching on her front.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise.

Yoga isn't just one of the oldest practices in the world, dating back to over 5,000 years ago, it's also one of the most popular. Alongside Pilates, it's one of the most subscribed mat-based workouts, being low-impact enough to support bones and joints but still challenging for the mind and body.

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