With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the harder, the better.
It's not uncommon for people to choose to blast through a HIIT workout or do something that really gets the blood (and endorphins) pumping. And while this isn’t necessarily bad, it often means we focus on the fat-burning, high-intensity stuff and don’t make time for stretching.
