If you're struggling with your mental health at the moment and want to make some practical changes, there are plenty of simple things you can do to boost your everyday mood.
From confiding in loved ones to learning a new skill, you shouldn't underestimate how simple acts can help you get out of a rut and feeling like yourself again. Most of them won't cost you a penny and can be easily slotted into your usual routine if you're pushed for time.
