The Fit List
The corner of the TechRadar site that swaps processors for press-ups, The Fit List is our regular series of fitness listicles. We explore how to use technology to improve your health, all in handy bite-size pieces of advice. You can read the whole series here.
Staying active becomes even more important as we get older, but not every form of exercise is kind to your joints. That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can stick with long-term, swimming offers one of the most joint-friendly, full-body workouts you can do after the age of 50.
