Wednesday: the one day that falls in the middle of the working week. For some, Wednesday can feel like the downhill point to the weekend, especially if there’s some exciting plans waiting for you. For others, it can drag out just as long as a Monday does.
If you’re struggling today, then you’re not alone. It was revealed by Viridian Nutrition in 2022 that Wednesday is one of the worst days for getting a good night’s sleep, with many people averaging just 5.9 hours a night. This can make us feel lethargic at work, struggling to complete even the simplest of tasks. Your first thought to fixing this might be to grab the largest cup of coffee you can possibly find, but there are actually a few alternative options (as well as energy-boosting foods) to caffeine that can make you feel better in the long run.
