Article created by: Ieva Pečiulytė
You should never put your mental health on the back burner. Make it a priority, alongside your physical health. Always.
Though more and more people are becoming aware of just how vital it is to take care of their mental health, there’s still a certain sense of stigma and taboo when it comes to therapy. Plenty of people see no shame about going to sessions and feel better because of them. However, depending on where in the world you live, going to therapy can be seen as a sign of ‘weakness.’ Hence the lingering stigma.
