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Imagine a time traveler from the quaint, analog world of the 1990s arriving in 2025. They wouldn’t just be shocked by our technology; they’d be utterly baffled by our behavior. The subtle, pervasive habits we’ve adopted, often driven by our digital lives, would seem like a form of mass insanity. This phenomenon, colloquially known as “brain rot,” describes the slow erosion of our attention spans and critical thinking skills. We all exhibit these behaviors, often without realizing how bizarre they truly are. Let’s take a look at the habits that have become our new normal.