If you’ve been trying to beat inflation at the grocery store with rice, you may be feeling discouraged. Global rice prices have risen in early 2026, according to the Food and Agriculture Organization of the United Nations. Further, some reports, such as one from Rice News Today, show global prices up 11% compared to levels from late 2025.
If you’re looking for a cheaper swap — and not interested in pasta, barley or rolled oats, read on for a rice alternative that may help keep your food budget on track.
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Lentils Are a Budget-Friendly Alternative
You mostly likely won’t miss rice, since lentils have so many pluses. The advantages range from affordability to versatility to its health benefits.
“Most people think rice is one-of-a-kind in the kitchen — it’s not,” said Andrew Lokenauth, founder Fluent in Finance. “Lentils run about $1 to $2 per pound, cook in under 30 minutes and require zero soaking.”
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Lentils Help Your Budget
One reason Lokenauth likes lentils for frugal kitchens is that a $1 to $2 bag feeds a family across multiple meals. If you’re tired of paying more for rice, he said to consider giving lentils a try.
Lentils Are Versatile To Cook With
One thing is for sure, you won’t get bored of cooking with lentils (or eating them). A simple Google search will show recipe upon recipe that incorporates lentils.
“People are shocked at how much you can do with lentils,” Lokenauth said. “They absorb flavors well and work in soups, curries, grain bowls and even as a ground meat substitute.”
Lentils Are Good for Your Health
Lokenauth added that lentils are high in protein and fiber. He called them a “nutritious budget swap.”
“In South Asia and the Middle East, lentils are a kitchen cornerstone,” Lokenauth added. “Here in the U.S., we tend to overlook them and that’s a missed opportunity. For budget, nutrition and flexibility, lentils take the top spot.” So, not only are they cost effective and versatile, but they are actually really good for your health. That’s a triple win.
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This article originally appeared on GOBankingRates.com: 11% Spike in Rice Prices Hits Frugal Kitchens — Here’s a Cheaper Swap
