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Irish Mirror

Lifestyle

Siobhan O'Connor

11 fitness secrets everyone can follow and the small adjustments that could genuinely change your life

Paul Byrne Irish Mirror Kim Kardashian

I'll hold my hands up – I’m a complete gym junkie. For me, it’s the best buzz.

But we all slip and over the Christmas and New Year holidays, I did too. Getting back on track is key, not wallowing in your lapses.

If you’ve let diet and fitness take a back seat for a while, cut yourself some slack.

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