While you might think you've heard all the winter health tips there are - but there are a couple that could surprise you, and help you look after yourself this season.
With the cold temperatures and wet weather in winter, it's very normal to find yourself feeling under the weather, with a cough or sore throat, headache, and sleeping difficulties - especially so this year, as flu cases in the UK surged by 70% in a week. The rise prompted experts like Dr Amir Khan to issue flu advice to refresh our memory on how to get rid of a cold quickly.
