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The Independent UK
The Independent UK
Lydia Spencer-Elliott

10 tips for surviving hay fever season that actually work – from a lifelong sufferer

Itchy eyes, running nose, scratchy throat: hay fever season is upon us and, according to experts, those with allergies are suffering worse than ever.

Climate change and pollution have lengthened and intensified pollen seasons, so trees and grasses now release allergens earlier and for longer. Plus, urban smog may even make pollen grains more potent.

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