Frozen dinners have come a long way from the TV trays of the past. These days, many are marketed as “healthy,” “lean,” or “low calorie,” making them sound like smart choices for busy people trying to eat well. But what those labels don’t always mention is just how much salt is lurking inside. In fact, some of the most popular “healthy” options are secretly high sodium frozen dinners—packing more than half your daily recommended sodium in just one meal. If you’re watching your blood pressure or just trying to eat cleaner, here are ten frozen dinners that might be doing more harm than good.
