Having a weak lower body was so 2022. The new year is here and Golfweek is determined to broaden your fitness knowledge and give you some golf-specific exercises with “10 days of winter workouts.”
Averee Dovsek is in the gym demonstrating a smith machine squat that will help improve your lower body strength.
Many people struggle with knee pain and we explain how moving your feet forward in the set-up can help minimize pain. The smith machine is a great tool to help the body stay balanced while squatting safely and effectively.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
If you’re looking for more instruction, click here.
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