The countdown is on to set New Year’s resolutions. Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with “10 days of winter workouts.”
Averee Dovsek is in the gym demonstrating a full-body kettle bell swing exercise that will help with the strength and stability of your golf swing.
This exercise activates a variety of muscles and helps with endurance. The kettle bell swing is a hip-hinge movement that targets the glutes, hamstrings, abdominals, quadriceps, lats, adductors and diaphragm.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
If you’re looking for more instruction, click here.
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