Growing research around the many benefits of protein has seen millions prioritise the macronutrient in their diets. Many of these people have identified protein powders as a practical way of upping their daily intake.
“The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature that this RDA is outdated,” says Edward Mather, nutritionist at FuelHub.
