Sauna, plunge, repeat: the best contrast therapy spots in London
Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history
Evening Standard ·
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Before shelling out for contrast therapy, try this first
LET’S UNPACK THAT: Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy rooms tailored to the hot-cold experience. Olivia Petter finds out what all the fuss is about
The Independent UK ·
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