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9 foods to eat to relieve hay fever symptoms and 4 to avoid

Struggling with hay fever and seasonal allergies? Try eating (and avoiding) these foods

Can't remember your dreams? It could mean you're not getting a good quality sleep

You might already know how sleep deprivation is linked to a number of chronic health problems. But what about dream deprivation? Many of us struggle to remember the details of our dreams — the reasons lie in the complicated cycles of our sleep.

ABC News

Perfect perfume or eau de cat's bum? Why scents smell different and 4 fragrance tips

Mother’s Day is coming up in Australia and that means a surge in perfume sales. Of course, scents are purchased year-round and not just for mothers. Fragrance sales in Australia will amount to over A$1 billion this year.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

8 foods you should never put in a blender

To avoid dull blades & strange food textures, don’t put these foods in your blender

What is a novated lease on a car and what do I need to know before signing up?

If you’re thinking about getting a vehicle but don’t have enough money saved, you might be considering a choice between taking out a car loan or a novated lease (also known as “salary sacrificing” to get a car).

The Conversation

10 things you should never put in a washing machine

From silk to pet hair, never wash these items in your washing machine!

Unsplash review

Unsplash offers one of the best free stock photo libraries, where you can access and download almost any image without cost. There’s also a new subscription service offering exclusive content. But is it right for businesses and creators alike?

TechRadar

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Try these yoga moves to build strength & stamina to support your other workouts

These three challenging yoga postures can support your workouts & improve your strength and stamina

Try this energising yoga flow to aid digestion after the Easter weekend

5 simple yoga postures to help stimulate your digestive fire

Year 10 students are thinking about their final subjects – here's how parents can help

Many Year 10 students are beginning to think seriously about what subjects they might pick for years 11 and 12.

The Conversation

What is 'eldest daughter syndrome' and how can we fix it?

Have you heard of “eldest daughter syndrome”? It’s the emotional burden eldest daughters tend to take on (and are encouraged to take on) in many families from a young age.

The Conversation

Are you financially literate? Here are 7 signs you're on the right track

With the cost of living and interest rates rising, a growing number of Australians are struggling to manage their finances. Many are experiencing real financial stress.

The Conversation

From the bed sheets to the TV remote, a microbiologist reveals the shocking truth about dirt and germs in hotel rooms

For most of us, staying in a hotel room is either something of a necessity – think business travel – or something to look forward to as part of a holiday or wider excursion.

The Conversation

7 foods you shouldn’t put in a slow cooker

A slow cooker can tackle many meals… just not these foods!

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The Conversation

Seven tips for finding happiness at work

Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do.

The Conversation

What is trauma insurance and what do I need to know if I am considering getting it?

Trauma insurance (also known as crisis cover or critical illness insurance) is not a widely understood cover. Many people don’t even know it exists.

The Conversation

Four habits of happy people – as recommended by a psychologist

What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

The Conversation

We got some key things wrong about long COVID. Here are 5 things we've learnt

In late 2020 as we hid from COVID behind the moat of “fortress Australia”, we started to hear that in some people, COVID symptoms persisted for months. They were called “long haulers” or had “long COVID”.

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The Conversation

How your brain decides what to think

You’re sitting on the plane, staring out of the window at the clouds and all of a sudden, you think back to how a few months ago, you had a heart-to-heart with a good colleague about the pressure you experience at work. How do thoughts seemingly completely unrelated to the…

The Conversation

Friday essay: parents of 9-month-old babies as 'workers in waiting'? How ParentsNext monitors single mothers

For the first two months of Svetlana’s daughter’s life, the pair couch-surfed and lived on the streets. Granted public housing, Svetlana then worked to “stabilise” herself and slowly form “new ties”. A “former addict”, she had been “clean and sober for six years”.

Evening Standard

Random Acts of Kindness day 2025: 20 ways to celebrate

The annual celebration held on February 17 encourages people to be more generous with their time and resources

ABC News

Subtitles become popular among general population due to changes in TV, film consumption

If you're not hearing-impaired and find yourself switching on the subtitles while watching a movie or TV show in your own language, you're not alone.

Evening Standard

Who owns TikTok? Chinese-owned ByteDance files lawsuit against US government ban

TikTok has become a cultural phenomenon, with more than one billion users worldwide, but who owns it and what personal data can it access?

The Conversation

'Nostalgic' classics, or edgy contemporary texts? What books are kids reading in Australian schools – and does it matter?

Debates about what books students should be reading in high school reach a crescendo at the start of each school year.

The Conversation

Nope, coffee won't give you extra energy. It'll just borrow a bit that you'll pay for later

Many of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day.

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