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The squat secret: why this simple move is the key to long-term health – and how to improve yours

Whether you want to lift weights in the gym or just get yourself on and off a chair, a good solid squat makes life so much easier. What can you do if yours needs work?

The Guardian - UK · Jan 12, 2025

Is restorative rocking the fastest and cheapest way to vanquish stress?

Madeleine Spencer investigates the exercise credited with everything from lowering anxiety to improving the quality of sleep

Evening Standard · Sep 25, 2023

Can you really breathe your way out of burnout?

Suzanne Duckett felt harried and overwhelmed. Could a breath coach really help?

Evening Standard · Nov 29, 2022