‘An optimal state of consciousness’: is flow the secret to happiness? It can happen when doing ‘just about anything’ – experts share how to get ‘in the zone’, and what can pull you out The Guardian - US · May 8, 2025
Hannah Fry on creativity and the psychological state shared by every genius from Jackson Pollock to Eminem Artists throughout the ages have used similar language to explain how they experience the creative process – now studies have confirmed the ‘flow state’ is real The Guardian - UK · Sep 18, 2024
How I find the flow state on the hiking trail – and 5 ways you can too No matter what was going on in my life, when I pulled on my hiking shoes and hit that trail, within 10 minutes I’d be in the zone Advnture · Aug 20, 2024
The joy of cooking — with your hands "Weeknight cooking sometimes can feel like frenetic treading against the tide of culinary burnout" Salon · Sep 4, 2023
How the perils of mountain biking helped me cope with my brain tumour diagnosis Hurtling down trails on two wheels might not be the most obvious way to cope with a life-changing news but for Tracey Croke it helped her find inner peace The Guardian - AU · May 24, 2023