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The Latest Breaking News from Mark Evans

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

Ponga facing months out, Raiders' Fogarty sidelined

Kalyn Ponga's hopes of a State of Origin recall are in tatters after Newcastle confirmed the fullback faces several weeks out with a foot injury.

AAP

Souths ban is 'killing' Latrell: Shaq Mitchell

It is hurting Latrell Mitchell to watch from the sidelines but the South Sydney fullback is committed to playing his role as "Mr Energy", says brother Shaq.

AAP

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Bulldogs earn Knights revenge in 'dark day' response

Coach Cameron Ciraldo acknowledged Canterbury's progress after the Bulldogs accounted for Newcastle less than a year after the Knights walloped them 66-0.

AAP

Panthers avoid repeat of Wests Tigers Bathurst upset

Penrith are back in the winners' circle after holding out Wests Tigers 22-6 in front of a sell-out crowd in their NRL clash in Bathurst.

AAP

'Long way to go': Fitzy downplays Sharks' strong start

Before this week, Cronulla hadn't entered a round of football atop the NRL ladder since 2016, but Craig Fitzgibbon isn't popping the champagne just yet.

AAP

Le'afa joins Kings, Wildcats snare college star Pepper

Sydney have signed Izayah Le'afa for Brian Goorjian's first season back in charge of the Kings, while the Wildcats have lured a promising college star to Perth.

AAP

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Eels' long-term plan to keep NRL young gun Blaize-ing

Blaize Talagi is one of the hottest young properties in the NRL, and Parramatta coach Brad Arthur has a long-term plan to keep him at the Eels.

AAP

Luai battle no added motivation for Tigers gun Galvin

Wests Tigers veteran John Bateman is doubtful if a clash with future teammate Jarome Luai will be extra motivation for young gun Lachlan Galvin.

AAP

Penrith's Turuva talks a couple of weeks away: Cleary

Ivan Cleary says Penrith will open contract negotiations with their latest off-contract star, Sunia Turuva, in the coming weeks.

AAP

Demetriou expects to hang on as coach after Souths loss

Embattled coach Jason Demetriou expects to lead South Sydney in their next game against Melbourne, despite the a 34-22 loss to Cronulla adding more pressure.

AAP

Ciraldo won't make Crichton a lock at fullback for Dogs

Canterbury coach Cameron Ciraldo is backing Stephen Crichton to seize the chance of playing at fullback.

AAP

Gutherson defends Brown, warns of more Eels shake-ups

Clint Gutherson has backed Dylan Brown's ability to adjust to the halfback role as Parramatta coach Brad Arthur shakes up his NRL squad.

AAP

'Learned our lesson': Sharks wary of lowly Rabbitohs

Cronulla's players say they have learned from their Wests Tigers setback not to underestimate a South Sydney side down on their luck.

AAP

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AAP

Latrell apologises as Wighton rallies struggling Souths

Jack Wighton believes Latrell Mitchell has the hunger to continue playing in the NRL as scrutiny intensifies on Souths coach Jason Demetriou.

AAP

Penrith confident on Luai's knee after loss to Manly

Penrith coach Ivan Cleary says he was taking a conservative route when resting Jarome Luai from the final 12 minutes of their loss to Manly, amid knee pain.

AAP

Luai won't struggle with pressure at Tigers: Brooks

Luke Brooks has no doubt Jarome Luai's swagger and premiership-winning experience will have him well placed for the pressures at Wests Tigers in 2025.

AAP

Manly search for 'trick play' to rattle Panthers

Manly are ready to get creative as they look to rattle all-conquering Penrith when the sides meet this weekend.

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AAP

Sezer's match-winner ices upset for 'resilient' Tigers

Wests Tigers have scored a famous Easter Monday win over Parramatta, thanks to halves pairing Aidan Sezer and Lachie Galvin.

AAP

'Spicy' City clash starts Mariners' chaotic month

Central Coast boss Mark Jackson knows his side need to move on from an abject loss to Sydney FC as they bid to lift two trophies by the end of April.

AAP

Lack of hip-drop charges leaves Fitzgibbon 'confused'

Craig Fitzgibbon has questioned why more players are not charged over hip-drop tackles, with Cronulla losing a third player in two years to similar challenges.

AAP

Bulldogs' promise blunted by attack weapon's injury

Canterbury's attack looked as threatening as it has in several seasons before Josh Addo-Carr's concussion on Friday.

AAP

Rabbitohs hold off Dogs to ease pressure on Demetriou

South Sydney's lethal left edge has shown signs of kicking back into gear, as the Rabbitohs eased the pressure on Jason Demetriou by beating Canterbury 20-16.

AAP

Tigers recharged after hollering for Marshall: Prince

Scott Prince was Benji Marshall''s halves partner in the 2005 title win and was at Leichhardt Oval for what he believes can be the template for club's rebirth.

AAP

Panthers shrug off Cleary's absence to beat Roosters

It was a case of no Nathan Cleary no worries as Penrith overcame the fast-finishing Sydney Roosters for a 22-16 win at Allianz Stadium.

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